14 Day Meal Plan - Everyday Life Edition (english)
A 14 day meal plan that can be used over and over again. The recipes are perfect for the stressful everyday life, so the dream figure and optimal health are guaranteed, no matter how hectic life gets! This plan with all the delicious recipes is really a "game changer" for families, professionals and everyone else who is short on time and still wants to live healthy!
From breakfast to lunch, dips, sauces, dressings, dinner, desserts and snacks. You can find everything in this book! Nevertheless, the recipes are super simple and only take about 5-15 minutes to prepare. There are no more excuses - a healthy diet must be integrated into everyday life. Nothing can go wrong with this book. In addition to the uncomplicated, family-friendly recipes, you will find some information about healthy, plant-based nutrition in this book. How many carbohydrates, how much fat and protein do we actually need? And doesn't too much fruit sugar make you sick? These and many other questions are answered in a way that is easy to understand from a nutritional point of view. The 14-day meal plan relieves you of the meal planning and leads to the desired results. Definitely a book that brings variety and maximum enjoyment into every kitchen with minimal effort!
